Individual Psychology Services
Shelley brings a unique blend of warmth, compassion, and professionalism to her on-line psychology practice. She specialises in using evidence-based approaches while tailoring treatment to align with the needs and goals of each client. With a wealth of experience in assessment, counseling, and treatment, Shelley is committed to helping individuals rediscover the basics and ignite their personal growth.
Her expertise extends to a wide range of concerns, including:
Anxiety
Depression
Trauma
Stress
Relationship Issues
Family and Parenting Issues
Anger Management
Adjustment Issues
Post Natal Depression
Grief
Workplace Issues
Men's Mental Health
Therapeutic Approach
Shelley utilises a range of therapeutic approaches based on a clients referral type and therapeutic needs including:
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Schema Therapy
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Acceptance and Commitment Therapy (includes mindfulness)
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Cognitive-Behavioural Therapy
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Solution-Focused Therapy
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Motivational Interviewing
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Multisystemic Therapy
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Positive Psychology
Cost - $220 per one-line session
Time - 50-60 mins per session