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Individual Psychology Services

Shelley brings a unique blend of warmth, compassion, and professionalism to her on-line psychology practice. She specialises in using evidence-based approaches while tailoring treatment to align with the needs and goals of each client. With a wealth of experience in assessment, counseling, and treatment, Shelley is committed to helping individuals rediscover the basics and ignite their personal growth.


Her expertise extends to a wide range of concerns, including:





Relationship Issues

Family and Parenting Issues

Anger Management

Adjustment Issues

Post Natal Depression


Workplace Issues

Men's Mental Health

Working from Home

Therapeutic Approach 

Shelley utilises a range of therapeutic approaches based on a clients referral type and therapeutic needs including:

  • Schema Therapy

  • Acceptance and Commitment Therapy (includes mindfulness)

  • Cognitive-Behavioural Therapy

  • Solution-Focused Therapy

  • Motivational Interviewing

  • Multisystemic Therapy 

  • Positive Psychology

Cost - $220 per one-line session

Time - 50-60 mins per session

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