Individual Psychology Services

Shelley brings a unique blend of warmth, compassion, and professionalism to her on-line psychology practice. She specialises in using evidence-based approaches while tailoring treatment to align with the needs and goals of each client. With a wealth of experience in assessment, counseling, and treatment, Shelley is committed to helping individuals rediscover the basics and ignite their personal growth.

Her expertise extends to a wide range of concerns, including:

Anxiety

Depression

Trauma

Stress

Relationship Issues

Family and Parenting Issues

Anger Management

Adjustment Issues

Post Natal Depression

Grief

Workplace Issues

Men's Mental Health

Therapeutic Approach

Shelley utilises a range of therapeutic approaches based on a clients referral type and therapeutic needs including:

Schema Therapy
Acceptance and Commitment Therapy (includes mindfulness)
Cognitive-Behavioural Therapy
Solution-Focused Therapy
Motivational Interviewing
Multisystemic Therapy
Positive Psychology

Cost - $220 per one-line session

Time - 50-60 mins per session